are overnight oats fattening Low calorie overnight oats without yogurt
Low calorie overnight oats are a fantastic and healthy breakfast option for those looking to start their day on a nutritious note. Not only are they delicious and easy to prepare, but they also provide a long-lasting energy boost that will keep you satisfied throughout the morning. There are a variety of low calorie overnight oats recipes out there, but today we’re going to focus on two particularly scrumptious options.
Low Calorie Overnight Oats Without Yogurt
If you’re not a fan of yogurt or simply want to switch things up, this recipe is perfect for you. It’s incredibly simple and requires just a few basic ingredients. Here’s what you’ll need:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon chia seeds
- 1 tablespoon honey (or maple syrup)
- 1/4 teaspoon vanilla extract
To prepare, simply combine all the ingredients in a jar or airtight container and give it a good stir. Make sure all the oats are well coated with the almond milk to ensure a creamy texture. Once mixed, cover the container and leave it in the refrigerator overnight (or for at least 6 hours).
When you’re ready to enjoy your low calorie overnight oats, give it another stir and add your favorite toppings. Sliced fruits, nuts, and a sprinkle of cinnamon are some popular choices. The possibilities are endless!
Low Calorie Healthy Overnight Oats
This recipe takes the concept of low calorie overnight oats one step further by incorporating even more nutritious ingredients. It’s perfect for those who want to maximize the health benefits in their morning meal. Here are the ingredients you’ll need:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup fresh berries
Combining oats, almond milk, chia seeds, vanilla extract, and maple syrup, stir well. Next, add the Greek yogurt and gently mix until well combined. Adding Greek yogurt not only enhances the creaminess but also adds a good amount of protein to keep you full and satisfied. Finally, top it off with fresh berries for a burst of antioxidants and natural sweetness.
Once you’ve prepared your low calorie healthy overnight oats, place the container in the refrigerator and let it sit overnight. By morning, the oats will have absorbed all the flavors, resulting in a delicious and nutritious breakfast that will power you through the day.
Remember, the beauty of overnight oats lies in their versatility. You can experiment with different combinations of fruits, nuts, and spices to create your own unique blend. Not only will your taste buds thank you, but your body will too!
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