is cauliflower mac and cheese keto Cauliflower mac and cheese (keto, gluten-free, and low carb)
When it comes to delicious comfort food, mac and cheese is often at the top of the list. But what if you are following a keto or low carb diet? Fear not, because I have found two incredible recipes for cauliflower mac and cheese that are both keto-friendly and incredibly tasty.
Keto Cauliflower Mac and Cheese Recipe
If you are looking for a keto-friendly version of mac and cheese, then this recipe from Sweetashoney is a must-try. Using cauliflower instead of traditional pasta is a great way to reduce the carb content while still enjoying all the cheesy goodness.
To make this recipe, start by preheating your oven to 400°F (200°C). Then, break a large head of cauliflower into small florets and steam them until they are tender. While the cauliflower is cooking, prepare the cheese sauce by melting ½ cup of butter in a saucepan over medium heat. Once the butter has melted, whisk in ½ cup of heavy cream and 1 ½ cups of shredded cheddar cheese until smooth and creamy.
Next, combine the cooked cauliflower and the cheese sauce in a baking dish. For added flavor, you can also sprinkle some shredded Parmesan cheese on top. Bake in the preheated oven for about 15-20 minutes, or until the cheese is bubbling and golden brown.
Low Carb Cauliflower Mac and Cheese Recipe
If you are looking for a slightly different twist on cauliflower mac and cheese, then this recipe from Wholesome Yum is perfect for you. It combines the cauliflower with a delicious keto cheese sauce for a truly mouthwatering dish.
To make this recipe, start by preheating your oven to 375°F (190°C). Break a large head of cauliflower into florets and steam them until they are tender. While the cauliflower is cooking, prepare the sauce by melting ¼ cup of butter in a saucepan over medium heat. Whisk in ½ cup of heavy cream and 2 cups of shredded cheddar cheese until smooth and creamy.
Once the cauliflower is cooked, transfer it to a baking dish and pour the cheese sauce over the top. Feel free to sprinkle some additional cheese on top if you want an extra cheesy kick. Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
Both of these recipes are not only delicious but also packed with flavor. By substituting cauliflower for pasta, you can enjoy a low carb, keto-friendly version of mac and cheese without sacrificing taste. Whether you follow a strict keto diet or simply want to reduce your carb intake, these cauliflower mac and cheese recipes are sure to satisfy your cravings.
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