is red beans and rice keto friendly Quick one pot vegan red beans and rice recipe (canned beans)

Today, we are excited to share with you two delicious recipes that are perfect for those following a ketogenic diet or simply looking for a healthy and flavorful meal. Our first recipe is for Keto Louisiana “Red Beans” & “Rice” with Sausage, while the second is a mouthwatering Instant Pot Red Beans & Rice. Both dishes are not only incredibly tasty but also easy to make and packed with wholesome ingredients.

Keto Louisiana “Red Beans” & “Rice” with Sausage

Let’s start with our Keto Louisiana “Red Beans” & “Rice” with Sausage. This dish offers all the comforting flavors of the classic Louisiana staple while being completely keto-friendly. The key ingredient that replaces the traditional red beans in this recipe is kidney beans, which have a much lower carb content.

To prepare this dish, start by sautéing some sliced sausage in a large pan until it becomes nicely browned. Then, add garlic, diced onions, and bell peppers to the pan, and cook until they are aromatic and softened. Next, stir in your kidney beans, chicken broth, Cajun seasoning, and a touch of Worcestershire sauce. Allow the mixture to simmer for about 15 minutes until the flavors meld together.

While the “red beans” are simmering, it’s time to prepare the “rice.” For this, we use cauliflower rice, which is an excellent low-carb substitute. You can either use store-bought cauliflower rice or easily make your own by processing cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice in a separate pan with some olive oil until it’s tender.

To serve, divide the cauliflower rice into bowls and spoon the flavorful “red beans” and sausage mixture over the top. Garnish with freshly chopped parsley or green onions for added freshness and color. This keto-friendly version of Louisiana “Red Beans” & “Rice” with Sausage will surely satisfy your cravings while keeping you on track with your dietary goals.

Instant Pot Red Beans & Rice

Now, let’s move on to the Instant Pot Red Beans & Rice recipe, which makes use of everyone’s favorite kitchen appliance and produces a deliciously creamy and flavorful dish in no time.

Start by rinsing and draining your kidney beans, then set them aside. In the Instant Pot, sauté some chopped onions, bell peppers, and celery until they become fragrant and softened. Add minced garlic, smoked sausage, and a variety of seasonings, including Cajun seasoning, thyme, bay leaves, and Worcestershire sauce. Stir in the kidney beans and chicken broth, and secure the lid of the Instant Pot.

Cook the mixture on high pressure for about 30 minutes, allowing the flavors to develop and the beans to become tender. Once the cooking time is complete, let the pressure release naturally for 10 minutes before quick releasing any remaining pressure. At this point, the beans should be creamy and perfectly cooked.

Serve the Instant Pot Red Beans & Rice over a bed of fluffy white rice, or for a healthier option, you can use cauliflower rice like we did in the previous recipe. Top it off with a sprinkle of freshly chopped parsley and a dash of hot sauce if desired.

There you have it - two delectable recipes for Louisiana-style red beans and rice that cater to various dietary preferences, including keto and instant pot enthusiasts. Both dishes are bursting with flavor and make for a satisfying and nourishing meal. Whether you are trying to cut back on carbs or simply exploring new flavors, these recipes are definitely worth a try. Enjoy!

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